Mindfulness - Adaptive & Accessible Yoga

$35 a month after 3-day free trial

These classes will calm your days with breath work, body awareness techniques and guided meditation. These classes can be done from a chair, mat, floor or anywhere you are most comfortable. Mindfulness classes are provided 2 times a week, typically issued on Tuesdays and Thursdays.

  • Week 3
    Week 3
    1 season

    Week 3

    1 season

    Mindfulness classes for the week of 10/02/2023

  • Week 2
    Week 2
    1 season

    Week 2

    1 season

    Mindfulness Classes for the week of Sept 25

  • Week 1
    Week 1
    1 season

    Week 1

    1 season

    Find your mindful moments. These classes are full of breathwork, meditation and body awareness. These classes can be done anywhere at anytime! These are offered twice a week - short and sweet but packed full of connection! These classes are best used in between the movement classes and are offere...